During all the seasons, the most unchanged thought will be your hair and how it is, whether you find it healthy or weak. As far as it is concerned, everyone picks up the shiniest and thicker hair as healthy hair. So if you are a person with not the best hair, follow us to be the happiest person.
Getting to know your hair properly will make your work a bit easy to maintain. Some hairs are very fragile. They might be very dry, dull, thinning, breaking, and frizzy. They are prone to your hair being damaged, hair loss, and bringing extra stress to yourself. However, it's not that difficult or time-consuming to keep your hair healthy. All that is needed is just follow the guidance given below.
Tips To Keep Your Hair Healthy:
1. Eating Healthy Food/ Balanced Diet:
Our scalp needs at least 45grms of protein in a single day to maintain healthier hair. So, try eating food rich in protein, such as lean meat, poultry, fish, beans, and eggs.
Having nuts such as walnuts, pecans, cashews, and almonds regularly also gives good effects on your hair. They are rich in zinc and will help stop hair loss and hair breakage. Adding some green vegetables, fruits, and lots of water provide multivitamins.
Another interesting factor in stimulating hair follicles and sebaceous glands is omega -3 fatty acids. They help in improving the scalp, which helps in hair growth. You can also find omega-3 in cold-water fish(salmon, sardines, and herring), flaxseed, yoghurt, cheese, and cereals. Follow or plan a healthy diet to avoid nutritional deficiencies.
2. Understand Your Hair
Before getting into the real step to make your hair healthy. Try finding out what kind of hair type and texture you have. Whether they are normal hair, dry hair, or oily hair, once you understand what kind of hair you have, it will make your life easier to find the solutions for what kind of hair products can be used on your hair.
3. Finding The Right Shampoo
Once you have identified what type of hair you have, get the best shampoo that fits your hair. When you find the right shampoo, you can target any problems you have, and it can even be dandruff. For example, use dry shampoo for dry hair and brittle hair.
Try using shampoos that are free from lauryl sulfate or sodium lauryl sulfate. Instead, use shampoos made with natural products, and remember, cost doesn't judge the quality of the product.
4. Choose The Best Conditioner.
Conditioning after using shampoo is an important step in keeping your hair soft, shiny, and easy to handle. You can choose a deep conditioner that is separate from your shampoo or gets one that has a built-in conditioner. Both work out well.
Apply the conditioner throughout your hair and leave it in the conditioner for 2-5 minutes. Then, rinse it out as you do with the shampoo. This conditioning will give your hair a soft and smooth comb also.
5. Avoid Over-Washing
Washing your hair frequently can cause easy breakage. Over-shampooing or using an excessive amount of shampoo may disturb your hair growth. Try not to wash your hair more than three times a week. Instead, use a limited amount of shampoo. Avoid using high-temperature water or very cold water. The water temperature level must be medium, or it can be warm water.
Once you have washed your hair, don't comb your hair when it is wet. Your wet hair is vulnerable and will break easily. Don't rub your wet hair harshly. Instead, try using a wide-tooth comb to detangle the hair.
6. Trim Regularly
Though you do all good things to your hair, it will still have split ends and a few breakages too. So trimming your hair monthly once gives you strong and healthy end tips. If you don't prefer proper trimming, at least cut off the damaged ends or the edge of your hair.
7. Mask Your Hair Once A Week
At the end of the week, give some extra care to your hair by masking your hair. A hair mask nourishes your scalp and provides healthy hair growth.
- Apply some aloe with castor oil. Let it observe for 20-30minutes and wash with your natural shampoo.
- Massaging your hair with coconut oil over the night will also help hydrate the cuticles.
- Mix three eggs in three tablespoons of Olive oil and apply it to your scalp. Leave it for 20-30 minutes and wash it with a mild shampoo.
- Apply the mask over your head and till the end.
- Mash half avocado and one ripe banana in Olive and grapefruit oil. Leave it for a half-hour and wash it with your shampoo.
- Follow these tips to make your hair grow faster and thicker.
8. Minimize Your Styling Products
One of the best results to make your hair grow faster is to minimize the styling and heating process. Styling should be done for special occasions and not for a regular day. It produces heat and creates a dry scalp resulting in fizziness. Continuous use of hot tools damages your hair shaft and hair texture too. Once you understand your hair, use products that help protect and enhance the texture and make it free of hair damage.
9. Sleep On A Silky Pillow
Sleeping on a silk cover pillow will help you a lot in stopping hair fall. First, it helps not get your hair tangled, and so in the morning, you still find your hair silky and soft. It helps in reducing the friction between your hair.
Here Are A Few More Healthy Hair Tips To Follow
- comb your hair before washing it with shampoo.
- Try to dry your hair in natural heat rather than heat machines.
- Change the pins and clips you use on your hair to stop breakage in the same spot.
- Massage your scalp regularly to increase blood circulation, which will promote hair growth.
- Always go easy on your hair colouring and choose a colour that fades in your hair colour.
Healthy hair growth gives you a feel of being alive. You get the world of the chance to style your hair as you wish if you follow these tips and ideas. So get the best for your hair and not give up hope.